'Aerobic' means literally with oxygen, while 'anaerobic' means without oxygen. It’s all very complicated and heavily reliant on the flow of oxygen from our circulatory system. Your Aerobic system is what produces MOST of your energy for any activity that is NOT explosive in nature; any activity that requires a constant energy supply of more than 90 seconds starts tapping into your aerobic system to provide energy to the muscles. The recovery period after an activity is purely aerobic. Energy systems provide the energy required by muscles for movement. Energy production is slower, but more efficient than the other two systems. There are three primary dividing lines between the energy systems—time, fuel source, and oxygen. Programming for the Energy Systems. The Aerobic Energy System. An energy system is a system primarily designed to supply energy-services to end-users. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. The three energy systems do not work independently of one another. Aerobic exercise requires increased oxygen delivery to the muscle to produce energy, so your body grows more capillaries to be able to better handle the energy demand. During exercise, your body relies on three basic energy systems: the anaerobic a-lactic system, the anaerobic lactic system, and the aerobic system.Depending on the sports played, athletes rely on one system more than the others.. An understanding of the involved energy systems in a particular sport gives valuable information about the strength qualities necessary in that sport. The types of Tempo runs are: These first two systems are also important whenever someone picks up the pace or work harder, such as to run uphill or sprint to the finish line. The energy system provides us the necessary energy to our muscles and other organs to function or any type of movement. Packed with evidence-based strategies, tips, and workouts – Maximum Aerobic Power will teach you how to make the changes you need to do that will transform your cardiovascular system and deliver … As you can tell by the name, the aerobic system requires that there be adequate oxygen available to the working muscles. From very short, very intense exercise, to very light, prolonged activity, all three energy systems make a contribution however, one or two will usually predominate (5). Stored in the cells in the chemical adenosine triphosphate(ATP), the energy the anaerobic system delivers powers the working muscle cells when the blood … We know that all three energy systems work interdependently, so it’s not exactly cut and dry. The Anaerobic System provides the body with explosive short term energy without the need for oxygen. The Aerobic system produces ATP through either Fatty Acids (Fats), Carbohydrates and as a last resort protein. Consistent aerobic activity produces physical changes in the heart, the blood vessels, and in your ability to use oxygen. It is important to remember that all three of these systems contribute to the energy needs of the body during physical activity. It is a known fact that swimmers’ hearts pump more blood with every beat. However, it is important to realize that MANY variables affect how well these methods work. Respiratory and Circulatory Systems Since swimming is an aerobic exercise, your body requires increased amounts of oxygen, which then helps turn stored fat into energy. This follows on from an infographic revealing how Coca-Cola affects the body within an hour. Exercise is a fantastic medicine for the body, especially for your heart. When you engage in aerobic training, your cardiovascular system becomes fit. Aerobic Energy System vs. Anaerobic Energy System. 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